Vitamins are essential micronutrients that play a key role in maintaining good health. They help to strengthen the immune system, promote energy, prevent diseases, and aid in cell development. Vitamins are also beneficial for your oral health. They help to maintain oral health, prevent oral diseases, and improve oral health. Listed below are some of the important vitamins for oral health.
Vitamin A
Vitamin A is a fat-soluble vitamin, which means it dissolves in fat and can be stored in the body for long periods. This nutrient is essential for healthy teeth, bones, skin, soft tissue, and mucous membranes. Vitamin A has also been shown to aid wound healing as well.
You can receive vitamin A from foods that contain beta-carotene or carotene. These orange and red-coloured pigments are converted into a form of vitamin A that the body can use. Examples of foods that are rich in vitamin A include sweet potatoes, carrots, leafy greens, milk, cheese, eggs, and liver.
Vitamin B6
One of the most important vitamins for teeth and gums is vitamin B6. Also known as pyridoxine, this vitamin helps the body form red blood cells and produce chemicals called neurotransmitters that carry signals between cells in the body. It also helps form haemoglobin, a protein that helps transport oxygen throughout the body.
Without enough vitamin B6, the teeth will be more susceptible to gum disease because blood vessels in the mouth will dilate more easily. The gums may also appear redder than normal, as well as swollen and tender to the touch. Additionally, someone may also be more likely to develop receding gums or tooth loss, especially when the deficiency is severe. This is because less blood is being made as a result of a lack of nutrients like vitamin B6.
Vitamin B12
Let’s face it, it’s hard to eat a healthy diet all the time—and even harder when you don’t have a full set of teeth. You’re likely to miss out on some essential nutrients that your body needs to stay healthy. And unfortunately, these nutrients are sometimes those that help your teeth stay healthy, too!
One particularly important nutrient is vitamin B12. It’s a vitamin our bodies use to help break down food into energy to keep us going throughout the day. It’s also crucial to our nervous systems.
Vitamin C
Vitamin C is an important vitamin that plays a role in bone, skin, and tissue health. It’s also an antioxidant that helps fight free radicals in the body. This nutrient also helps your body absorb iron and calcium. You can take vitamin C supplements or increase your intake of broccoli, oranges, and strawberries. You’ll also get a good dose of this vitamin if you drink orange juice.
In addition to getting plenty of vitamin C in your diet, you should also consume it in the form of a mouthwash. It can kill bacteria in your gums and help promote healthy teeth.
To find out about the dental services offered at Zane Dental, call (763) 561-1200 or schedule an online consultation. You can also visit Dentist in Brooklyn Park, MN, at 7340 Zane Ave N, Brooklyn Park, MN 55443.