Stress is a normal part of life. Stress can be good, motivating us to get things done. But, it can also be harmful, causing headaches, high blood pressure, and upset stomach. Stress can cause many other problems, including oral health problems.

Stress and Your Overall Health

Stress can affect your oral health in a number of ways, including reducing your ability to fight infection or getting your recommended amount of sleep each night. Additionally, stress can cause you to grind your teeth in your sleep, which wears down tooth enamel over time and can lead to sensitivity and other dental issues. Stress may also cause you to neglect your smile’s daily needs, such as brushing and flossing, which can lead to cavities
and other dental health problems.

Fortunately, you can get help to manage your stress and improve your overall health and well-being by visiting your dental office. This team offers a variety of relaxing and rejuvenating services that can address any oral health concerns you have while also helping you relax during your time in the office.

Stress Can Cause Toothaches

Your mouth is a sensitive area vulnerable to gum disease and tooth decay when exposed to stress. Clenching or grinding your teeth may be affected by your stress levels, which can damage enamel and lead to premature tooth loss. The bacteria that cause periodontal disease can also cause bad breath. This can happen even if you aren’t experiencing tooth sensitivity, so it’s important to maintain good oral hygiene habits at all times to stave off plaque accumulation and cavities. Turn to the dentist if you experience prolonged tooth sensitivity and pain.

At-home remedies are usually effective for minor cases of hypersensitivity. These may include using a soft-bristled toothbrush and gentle brushing techniques to avoid gum irritation. Try rinsing your mouth with a solution of warm water and salt to alleviate discomfort as well. If symptoms do not improve after a few days of treatment at home, then you should visit your dentist for more intensive treatment. This may include fluoride gel treatments or protective sealants to protect teeth from damage.

Remember that your oral health is closely linked with your overall health. In addition to visiting the dentist regularly to maintain oral health, be sure to practice other healthy habits, such as eating a well-balanced diet and getting plenty of exercise. You can also work to reduce anxiety by exploring relaxation techniques such as meditation.

Stress Causes Bruxism

Bruxism, better known as teeth grinding, is caused due to chronic stress or tension. This can cause the jaw muscles to contract as you grind your teeth together; this can also result in misaligned or fractured teeth. Treating bruxism requires relaxation techniques as well as an oral appliance, such as a mouth guard, for your top and bottom teeth.

To find out about the dental services offered at Zane Dental, call (763) 561-1200 or schedule an online consultation. You can also visit Dentist in Brooklyn Park, MN, at
7340 Zane Ave N, Brooklyn Park, MN 55443.